Individual Counseling

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My mission is to lead with confidence so that:

You can live more fully, find consistent support in your life, create balance, take risks for growth, be affirmed as a human being, be more present, learn that life can be different, live more fully, lose old stories, support generational change, increase overall health and identify somatic links to mood, move forward, discover gifts, live in authentic, and eliminate emotional reactivity to difficult transitions. We're committed to helping you build confidence in your ability to feel whole. 

What is achieved in individual counseling?

 

INCREASED

  • ability to feel joy

  • confidence

  • competence

  • courageousness

  • encouragement

  • openness to new experiences

  • sense of support

DECREASED

  • fear

  • worry

  • stress

  • nightmares

  • hopelessness

  • isolation

  • fear of your own thoughts